We get it; sometimes you’d rather clean the oven than meditate.
You’ve got stuff to do! A company to run, a house to organise and lies to tell your children.
You don’t have to feel like it to meditate. Yep, you in your ‘oh fuck this I’d rather unclog the drains’ state is ideal because if you waited for a window where you feel calm, motivated and serene, well you’d never do it at all, would you? Waiting on a good mood, or for the perfect five minutes to arrive is a really good way of not doing any meditation at all.
Not In The Mood For Meditation, Meditation
- Accept your mega-strop and sit down
- Fold your arms, think to yourself ‘this is ridiculous’
- Roll your eyes and REFUSE to meditate
- Focus your attention on one breath
- Breathe in. Breathe out
- When you get distracted, go back to your breath
- Repeat for 10 breaths
Meditation isn’t about being calm and happy. It’s about accepting when you’re not.
It’s actually better to do meditation when you don’t feel like it because you learn that tolerating, or getting interested in your massive sulk is excellent training. It teaches you that any emotion is a good object for meditation, and the worse the mood the easier it is to focus on!
Just bloody do some