meditation

It’s Easy To Get Back Into Meditation

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Meditate like a pig!

So it’s been a while since you last meditated.

A few weeks, maybe a month. Okay – it’s been over four years. That’s alright. Getting back into it is really easy.

You just do it.

It’s that easy.  Stop overthinking it.

Sit for three minutes and focus on your breath. Then when you get distracted just start again.

There you go, you daft sausage, now do it again tomorrow.

 

 

 

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